![]() graduated from medical school in Uruguay, where he was born. This guided five-minute meditation really helps me and many of my patients.įounder of the Clean Program and bestselling author of Clean (among other essential health manuals), LA-based cardiologist Alejandro Junger, M.D. Meditation is great too, even if you only have five minutes a day. Massages, acupuncture, and acupressure can all help recharge your adrenals as well. If it’s possible to work a short nap into your day, do it: 20 minutes is much better than nothing. fatigue strikes, resist the urge to reach for coffee and choose either a tea, or a fermented drink like kombucha instead. Superfoods like maca, lucuma, and acai are helpful, too, as are smoothies with good vegetable protein, as you can recharge nutrients without a lot of digestive work. Choose foods with a high content of minerals-seaweed for snacking is a great option. Rest and good nutrition are the pillars of maintaining adrenal health, and the first step is to avoid the foods that cause more of it, specifically anything that you are allergic to, or intolerant of, is better left off the menu. ![]() Life these days is stressful and complicated for so many of us. What are ways to cope if you have a high-stress, high-anxiety job, or are going through a difficult phase of life? Are there ways-through vitamins, meditation, etc.-to support the adrenals?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |